Rating: 4.5 stars
9 Ratings
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  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 2
  • 5 star values: 5

Juicy tomatoes, briny olives, and fresh parsley add a savory bite to this roasted mild white fish. For speedy cleanup, line your jelly-roll pan with aluminum foil. Be sure to coat it with cooking spray before adding the tilapia and other ingredients.

Marcia Smart
Recipe by Cooking Light January 2008

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Read the full recipe after the video.

Recipe Summary

total:
25 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.

  • Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.

Nutrition Facts

207 calories; calories from fat 27%; fat 6.3g; saturated fat 1.4g; mono fat 3.3g; poly fat 1g; protein 34.9g; carbohydrates 3.6g; fiber 1.3g; cholesterol 85mg; iron 1.5mg; sodium 572mg; calcium 38mg.
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