Roasted Sweet Potatoes and Onions

Rating: Unrated

Sweet potatoes are one of nature's most nutrient-dense foods. Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E. One cup has more than six times the recommended amount of beta carotene and 50 percent of the Recommended Dietary Allowance (RDA) for vitamin C.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
4 servings (serving size: 1/2 cup)
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400°.

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  • Combine first 5 ingredients in a large bowl; toss well.

  • Arrange potato mixture in a single layer on a nonstick baking sheet. Coat potato mixture lightly with cooking spray. Bake at 400° for 20 to 25 minutes or until potato is tender, stirring once. Serve immediately.

  • carbo rating: 21

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:
121 calories; fat 2.6g; saturated fat 0.4g; protein 1.8g; carbohydrates 23.2g; fiber 2.2g; iron 0.6mg; sodium 158mg; calcium 26mg.
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