Roasted Sweet Potatoes and Onions
Sweet potatoes are one of nature's most nutrient-dense foods. Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E. One cup has more than six times the recommended amount of beta carotene and 50 percent of the Recommended Dietary Allowance (RDA) for vitamin C.
Recipe by Oxmoor House January 2005
Gallery
Recipe Summary
Ingredients
Directions
Source
The Complete Step-by-Step Low Carb Cookbook
Nutrition Facts
Per Serving:
121 calories; calories from fat 0%; fat 2.6g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 1.8g; carbohydrates 23.2g; fiber 2.2g; cholesterol 0mg; iron 0.6mg; sodium 158mg; calcium 26mg.