Sweet potatoes are one of nature's most nutrient-dense foods. Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E. One cup has more than six times the recommended amount of beta carotene and 50 percent of the Recommended Dietary Allowance (RDA) for vitamin C.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
4 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine first 5 ingredients in a large bowl; toss well.

  • Arrange potato mixture in a single layer on a nonstick baking sheet. Coat potato mixture lightly with cooking spray. Bake at 400° for 20 to 25 minutes or until potato is tender, stirring once. Serve immediately.

  • carbo rating: 21

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

121 calories; calories from fat 0%; fat 2.6g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 1.8g; carbohydrates 23.2g; fiber 2.2g; cholesterol 0mg; iron 0.6mg; sodium 158mg; calcium 26mg.
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