- Calories 66
- Caloriesfromfat 34%
- Fat 2.5g
- Satfat 0.8g
- Monofat 1.3g
- Polyfat 0.2g
- Protein 1.7g
- Carbohydrate 10.3g
- Fiber 1.5g
- Cholesterol 3.3mg
- Iron 0.4mg
- Sodium 308mg
- Calcium 42mg
Roasted Sweet Onion Dip
Becky Luigart-Stayner; Melanie J. Clarke
Serve this dip with pita chips or carrot sticks. Making the recipe a day ahead allows the flavors to meld.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Place onion in a large bowl; drizzle with oil. Sprinkle with 1/2 teaspoon salt; toss to coat. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Place onion and foil-wrapped garlic on a baking sheet. Bake at 425° for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
Step 3
Combine onion, garlic, 1/2 teaspoon salt, sour cream, and remaining ingredients in a large bowl. Cover and chill 1 hour.
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NCfloridians's Review
This is just an o.k. onion dip. It's good if you really are craving something like this, but don't want the fat. If I wanted to make an onion dip for a party, I would opt to make one of the hot vidalia onion dips from Southern Living or Coastal Living that are just delicious -- people just inhale them!
dogwoman52's Review