Roasted Sweet Onion Dip

Name: Roasted Sweet Onion Dip
Yield: 8 servings (serving size: 1/4 cup)
Ingredients: 2 large Vidalia or other sweet onions, peeled and quartered; 1 tablespoon olive oil; 1 teaspoon salt, divided; 1 whole garlic head; ⅓ cup low-fat sour cream; ¼ cup chopped fresh parsley; 1 tablespoon fresh lemon juice

2 Ratings
1 Review

Serve this dip with pita chips or carrot sticks. Making the recipe a day ahead allows the flavors to meld.

Recipe by Cooking Light July 2002

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Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

Yield:

8 servings (serving size: 1/4 cup)

Nutrition Info

Ingredients

2 large Vidalia or other sweet onions, peeled and quartered
1 tablespoon olive oil
1 teaspoon salt, divided
1 whole garlic head
⅓ cup low-fat sour cream
¼ cup chopped fresh parsley
1 tablespoon fresh lemon juice

Directions

Step 1
Preheat oven to 425°.

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Step 2
Place onion in a large bowl; drizzle with oil. Sprinkle with 1/2 teaspoon salt; toss to coat. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Place onion and foil-wrapped garlic on a baking sheet. Bake at 425° for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
Step 3
Combine onion, garlic, 1/2 teaspoon salt, sour cream, and remaining ingredients in a large bowl. Cover and chill 1 hour.

Nutrition Facts

Per Serving:

66 calories; calories from fat 34%; fat 2.5g; saturated fat 0.8g; mono fat 1.3g; poly fat 0.2g; protein 1.7g; carbohydrates 10.3g; fiber 1.5g; cholesterol 3.3mg; iron 0.4mg; sodium 308mg; calcium 42mg.

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dogwoman52

05/11/2012

NCfloridians

04/13/2009

This is just an o.k. onion dip. It's good if you really are craving something like this, but don't want the fat. If I wanted to make an onion dip for a party, I would opt to make one of the hot vidalia onion dips from Southern Living or Coastal Living that are just delicious -- people just inhale them!

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Roasted Sweet Onion Dip

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Roasted Sweet Onion Dip

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Roasted Sweet Onion Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Roasted Sweet Onion Dip