Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

"I was invited to a potluck party and wanted to take something quick and easy. I looked around in the fridge and pantry, and came up with this asparagus recipe. " -Lynn Brandt, Franklin, PA

Lynn Brant
Recipe by Cooking Light April 2005

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Recipe Summary

Yield:
6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly-roll pan coated with cooking spray; brush with sesame oil. Bake at 450° for 10 minutes or until crisp-tender. Remove pan from oven. Add vinegar, sesame seeds, and red pepper to asparagus, tossing gently to combine. Place asparagus on a platter; sprinkle with salt and black pepper. Top with cheese.

Nutrition Facts

50 calories; fat 1.7g; saturated fat 0.4g; mono fat 0.7g; poly fat 0.6g; protein 2.9g; carbohydrates 5.6g; fiber 2.6g; cholesterol 1mg; iron 0.5mg; sodium 63mg; calcium 36mg.
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