Rating: 2 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

This sheet pan main is as elegant as it is easy. Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. One large (1 1/2-lb.) fillet, also called a side of salmon, will stay moist at the higher oven temperature. If using individually portioned fillets (about 6 oz. each); bake at 400°F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon.

This Story Originally Appeared On cookinglight.com


Credit: Greg DuPree

Recipe Summary

8 mins
30 mins
Serves 4 (serving size: 4 1/2 oz. fish and about 1 cup vegetable mixture)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°F.

  • Pat fish dry with paper towels. Place fish in the center of a rimmed baking sheet lined with parchment paper. Arrange oranges, onion, beets, and carrot around fish. Combine oil, fennel seeds, salt, and pepper in a bowl; drizzle oil mixture over fish and vegetable mixture.

  • Bake at 450°F for 10 to 12 minutes or until fish flakes easily when tested with a fork. Sprinkle juice and tarragon over fish and vegetable mixture.

Nutrition Facts

390 calories; fat 17g; saturated fat 3g; protein 38g; carbohydrates 21g; fiber 5g; sugars 14g; sodium 606mg.