This sheet pan main is as elegant as it is easy. Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. One large (1 1/2-lb.) fillet, also called a side of salmon, will stay moist at the higher oven temperature. If using individually portioned fillets (about 6 oz. each); bake at 400°F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon.

Julia Levy
This Story Originally Appeared On cookinglight.com

Gallery

Greg DuPree

Recipe Summary

prep:
8 mins
total:
30 mins
Yield:
Serves 4 (serving size: 4 1/2 oz. fish and about 1 cup vegetable mixture)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F.

    Advertisement
  • Pat fish dry with paper towels. Place fish in the center of a rimmed baking sheet lined with parchment paper. Arrange oranges, onion, beets, and carrot around fish. Combine oil, fennel seeds, salt, and pepper in a bowl; drizzle oil mixture over fish and vegetable mixture.

  • Bake at 450°F for 10 to 12 minutes or until fish flakes easily when tested with a fork. Sprinkle juice and tarragon over fish and vegetable mixture.

Nutrition Facts

390 calories; fat 17g; saturated fat 3g; protein 38g; carbohydrates 21g; fiber 5g; sugars 14g; added sugar 0g; sodium 606mg; calcium 0 9% DV; potassium 0 25% DV.
Advertisement
Advertisement