Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 3
  • 5 star values: 1

Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist.

Laura Zapalowski
Recipe by Cooking Light June 2015

Gallery

Credit: Alison Miksch; Styling: Claire Spollen

Recipe Summary

hands-on:
10 mins
total:
20 mins
Yield:
Serves 4 (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine first 8 ingredients. Place fish, skinned side down, on a foil-lined baking sheet coated with cooking spray. Spread yogurt mixture over fish. Bake at 425° for 10 minutes or until desired degree of doneness. Top with dill sprigs.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

270 calories; fat 12.4g; saturated fat 1.8g; mono fat 4.5g; poly fat 4.8g; protein 35g; carbohydrates 2g; fiber 0g; cholesterol 94mg; iron 1mg; sodium 494mg; calcium 30mg.
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