Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 2

Maple caramelizes to form a glossy coating on the vegetables. Cubed butternut squash or sweet potatoes would also work well in the mix.

Barbara Lauterbach
Recipe by Cooking Light March 2008

Gallery

Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 6 ingredients in a 13 x 9–inch baking dish coated with cooking spray, tossing well to coat. Bake at 450° for 10 minutes. Stir in syrup. Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.

Nutrition Facts

150 calories; calories from fat 30%; fat 4.9g; saturated fat 0.7g; mono fat 3.3g; poly fat 0.6g; protein 1.7g; carbohydrates 26.1g; fiber 3.8g; cholesterol 0mg; iron 0.8mg; sodium 379mg; calcium 63mg.
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