Photo: Jennifer Causey; Styling: Claire Spollen
Serves 4 (serving size: 1 wrap)

Lunch to go never looked so good. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand.

How to Make It

Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. Roll up wraps. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add wraps; cook 1 1/2 minutes on each side or until lightly browned.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews


April 18, 2017
Quick and easy lunch!  I didn't have feta today so subbed some shredded cheese.  Can't wait to try with the feta.  I used just spinach and added some sliced green onion.  Super yummy.  Will definitely make often.

Surprisingly Tasty!

February 02, 2016
I wanted to try a meatless lunch for health and budget reasons. I was skeptical- especially since the orange peppers were going in totally raw. But the flavors melded together perfectly, and the rawness of the peppers was a nice contrast texture wise from the warm hummus and melted goat cheese. Only thing I did differently was add a dash of chili pepper to my wraps (I like spice!) Great recipe that I WILL be making again!

Quick and easy but a little bland...

August 30, 2015
Maybe a stronger hummus flavor, like jalapeno, would have helped (for us - we like bold flavors).

great packable lunch

June 20, 2015
A great easy lunch! I made it twice already. The first time I didn't toast it in a skillet because I was taking it to work for lunch and was short on time - it was good. The second time I did toast it and it made a difference - it was great. Packs well. I will definitely make this again. 

loved this wrap

June 11, 2015
Loved this wrap, easy and flavorful. We added chicken for a more hearty meal and it was filling. Baked the zucchini chips as well and they were also good.