Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 5 min
Total time: 40 min
Yield: Makes about 1 cup
Ingredients: 1 cup shelled, raw pumpkin seeds*; 2 teaspoons olive oil; ¼ teaspoon ground thyme; ¼ teaspoon salt; ⅛ teaspoon pepper

2 Ratings
2 Reviews

Also known as "pepitas," pumpkin seeds are a great source for many vitamins. You can also roast acorn squash seeds using this method.

Recipe by Southern Living October 2009

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Credit: Jim Franco; Styling: Lynda White

Recipe Summary

total:

40 mins

prep:

5 mins

Yield:

Makes about 1 cup

Ingredients

1 cup shelled, raw pumpkin seeds*
2 teaspoons olive oil
¼ teaspoon ground thyme
¼ teaspoon salt
⅛ teaspoon pepper

Directions

Step 1
Preheat oven to 350°. Rinse seeds, and pat dry. Toss together seeds and remaining ingredients in a bowl. Spread in a single layer on an aluminum foil-lined or parchment paper-lined baking sheet. Bake 20 to 25 minutes or until toasted. Cool completely in pan (about 15 minutes).

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Step 2
*Fresh pumpkin seeds may be substituted.

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MyRecipes Member

05/23/2021

I made about four or five piece bones of roasted pepitas this morning based on a different recipe and just salt. It only took 9 Minutes in the oven and I started it halfway through. If anyone cook son as long as you said... They will be burned and have to go straight into the trash! And this is from a novice who has never done done these before in my entire life

porterporter

11/01/2010

there are so many roasted pumpkin seeds out there. this one is easy (aren't most?), simple and yummy.

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Roasted Pumpkin Seeds

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Recipe Summary

Ingredients

Directions

Reviews (2)

All Reviews for Roasted Pumpkin Seeds

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Roasted Pumpkin Seeds

Gallery

Recipe Summary

Ingredients

Directions

Reviews (2)

All Reviews for Roasted Pumpkin Seeds