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Charmaine Rone, a reader from Redwood City, California, created this when she couldn't find a quick, easy, and delicious recipe for cooking pork tenderloin. We cut the tenderloin in half so it fits easily in a frying pan and cooks even faster.

Charmaine Rone, Redwood City, CA
This Story Originally Appeared On sunset.com

Gallery

Credit: Yunhee Kim; Styling: Kevin Crafts

Recipe Summary

total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°. Cut pork tenderloin in half crosswise. Mix garlic, rosemary, cumin, salt, and pepper and rub mixture all over pork.

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  • Heat oil in a medium ovenproof frying pan over high heat. Add pork and cook, turning as needed, until outside is completely seared, about 3 minutes total.

  • Put pan in oven and roast pork until done the way you like, about 10 minutes for medium (150° on an instant-read thermometer). Let rest 5 minutes before slicing.

Nutrition Facts

186 calories; calories from fat 45%; protein 24g; fat 9.2g; saturated fat 1.7g; carbohydrates 0.7g; fiber 0.1g; sodium 246mg; cholesterol 74mg.
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