Flavorful salsas and chutney, listed in the ingredients, bring out the best in this roasted recipe. Pork tenderloin is an easy dish to dress up for company or enjoy on a casual weeknight.

Recipe by Cooking Light August 2009


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 22 minutes or until a thermometer registers 155° (slightly pink). Let stand 10 minutes before cutting across grain into thin slices. Serve with desired salsa or chutney.


Nutrition Facts

170 calories; fat 7.5g; saturated fat 1.9g; mono fat 4.1g; poly fat 0.7g; protein 24g; carbohydrates 0.1g; cholesterol 67mg; iron 1.3mg; sodium 338mg; calcium 6mg.