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Our Test Kitchens staff thinks dry rubs really kick up the flavor of the meat and are great alternatives to marinades.

Recipe by Oxmoor House January 2005

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Recipe Summary

prep:
3 mins
cook:
23 mins
additional:
5 mins
total:
31 mins
Yield:
4 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Combine first 6 ingredients in a small bowl; rub over all sides of pork.

  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.

  • Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

157 calories; fat 5.1g; saturated fat 1.5g; protein 24.2g; carbohydrates 2.1g; cholesterol 74mg; iron 1.9mg; sodium 547mg; calories from fat 29%; fiber 0.5g; calcium 19mg.
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