Roasted Grape and Goat Cheese Wheat Berry Bowl

Rating: Unrated

Save time in the morning by prepping the batch of perfect wheat berries and the grapes the night before. You can store the grapes in a microwave-safe container in the fridge. When ready to use, microwave grapes for 30 to 45 seconds before spooning them over your grains.

By Jamie Vespa
This Story Originally Appeared On cookinglight.com

Gallery

Credit: Jennifer Causey

Recipe Summary

active:
5 mins
total:
25 mins
Yield:
Serves 4 (serving size: about 1 cup)
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400°F. Toss together grapes, oil, and salt in a 12- x 15-inch baking pan. Bake in preheated oven, shaking pan occasionally, until grapes begin to blister, 15 to 17 minutes. Transfer grapes to a bowl, add vinegar, and toss to coat.

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  • Divide wheat berries evenly among 4 bowls; top each serving with 1/2 cup roasted grapes, 1 tablespoon goat cheese, and 1 tablespoon chopped walnuts.

Nutrition Facts

Per Serving:
326 calories; fat 10g; saturated fat 2g; protein 9g; carbohydrates 54g; fiber 8g; sugars 18g; sodium 275mg.
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