Save time in the morning by prepping the batch of perfect wheat berries and the grapes the night before. You can store the grapes in a microwave-safe container in the fridge. When ready to use, microwave grapes for 30 to 45 seconds before spooning them over your grains.

Jamie Vespa
This Story Originally Appeared On cookinglight.com

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Credit: Jennifer Causey

Recipe Summary

active:
5 mins
total:
25 mins
Yield:
Serves 4 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Toss together grapes, oil, and salt in a 12- x 15-inch baking pan. Bake in preheated oven, shaking pan occasionally, until grapes begin to blister, 15 to 17 minutes. Transfer grapes to a bowl, add vinegar, and toss to coat.

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  • Divide wheat berries evenly among 4 bowls; top each serving with 1/2 cup roasted grapes, 1 tablespoon goat cheese, and 1 tablespoon chopped walnuts.

Nutrition Facts

326 calories; fat 10g; saturated fat 2g; protein 9g; carbohydrates 54g; fiber 8g; sugars 18g; sodium 275mg.
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