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Recipe Summary

Yield:
4 servings (serving size: 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 425°.

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  • Combine corn and 1 teaspoon oil in a jelly-roll pan coated with cooking spray. Bake at 425° for 20 minutes or until browned, stirring occasionally.

  • Combine 2 teaspoons oil, vinegar, mustard, salt, and black pepper in a medium bowl; add corn mixture, stirring well. Stir in tomato, bell pepper, and onions. Serve warm or at room temperature.

Nutrition Facts

154 calories; calories from fat 32%; fat 5.4g; saturated fat 0.9g; mono fat 1.4g; poly fat 2.4g; protein 4.5g; carbohydrates 26.4g; fiber 4.9g; cholesterolmg; iron 1.3mg; sodium 282mg; calcium 15mg.