Roasted Chile-Spiced Edamame

2 Reviews
ADD YOUR REVIEW
Photography: Randy Mayor; Styling: Melanie J. Clarke
Yield
5 servings (serving size: about 1/4 cup)
January 2003
RECIPE BY Cooking Light

Ingredients

  • 1 (14-ounce) package frozen blanched shelled edamame (green soybeans), thawed
  • Cooking spray
  • 1 tablespoon New Mexico red chile powder or chili powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground red pepper

Nutritional Information

  • Calories 113
  • Caloriesfromfat 28%
  • Fat 3.5g
  • Satfat 0.4g
  • Monofat 0.7g
  • Polyfat 1.7g
  • Protein 8.7g
  • Carbohydrate 10.9g
  • Fiber 4.8g
  • Cholesterol 0.0mg
  • Iron 2mg
  • Sodium 393mg
  • Calcium 59mg

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Arrange edamame in a single layer on a baking sheet, and coat with cooking spray. Combine chile powder and remaining ingredients. Sprinkle over edamame; toss to coat.

Step 3

Bake edamame at 350° for 1 1/2 hours, stirring beans every 30 minutes.

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Ratings & Reviews

Starwynde's Review

girly668
July 29, 2013
N/A

girly668's Review

Starwynde
January 30, 2012
Good flavor but even though I took them out a bit early, they were a little more mushy than I expected. It could be because I used them frozen instead of thawed, though.
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