Rating: 3 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 0
Recipe by Cooking Light January 2003

Gallery

Photography: Randy Mayor; Styling: Melanie J. Clarke

Recipe Summary

Yield:
5 servings (serving size: about 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Arrange edamame in a single layer on a baking sheet, and coat with cooking spray. Combine chile powder and remaining ingredients. Sprinkle over edamame; toss to coat.

  • Bake edamame at 350° for 1 1/2 hours, stirring beans every 30 minutes.

Nutrition Facts

113 calories; calories from fat 28%; fat 3.5g; saturated fat 0.4g; mono fat 0.7g; poly fat 1.7g; protein 8.7g; carbohydrates 10.9g; fiber 4.8g; cholesterol 0mg; iron 2mg; sodium 393mg; calcium 59mg.
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