Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Name: Roasted Cauliflower Skewers with Sweet Peppers and Cumin
Yield: 15 servings (serving size: 2 skewers)
Ingredients: 3 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 teaspoon fine sea salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander seeds; ½ teaspoon cumin seeds; ½ teaspoon crushed red pepper; 30 cauliflower florets (about 1 medium head); 1 large yellow bell pepper, cut into 15 (1-inch) squares; 1 large red bell pepper, cut into 15 (1-inch) squares; ½ cup chopped fresh cilantro

5 Ratings
4 Reviews

Roast skewers of cumin-coated cauliflower and peppers for a perfect pick-up party food.

By Peter Berley

Recipe by Cooking Light September 2002

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Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary test

Yield:

15 servings (serving size: 2 skewers)

Nutrition Info

Directions

Step 1
Preheat oven to 450°.

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Step 2
Combine the first 7 ingredients in a large bowl, stirring with a whisk. Add cauliflower and bell pepper squares; toss gently to coat.
Step 3
Spoon vegetables into a single layer on a jelly roll pan. Bake at 450° for 25 minutes or until lightly browned and crisp-tender, stirring after 15 minutes. Cool completely; stir in cilantro.
Step 4
Thread 1 cauliflower floret and 1 bell pepper square onto each of 30 (6-inch) skewers.

Nutrition Facts

Per Serving:

25 calories; calories from fat 40%; fat 1.1g; saturated fat 0.1g; mono fat 0.7g; poly fat 0.1g; protein 1g; carbohydrates 3.6g; fiber 1.5g; iron 0.4mg; sodium 167mg; calcium 15mg.

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sukeedog

09/21/2013

Vern09

09/18/2011

Not everyone likes cauliflower, but this was a win in our house. Everybody liked it. Something about the lemon and cumin, I think. I didn't bother with the skewers either. I did overcook it a bit but it still turned out great and was easy to make. I will definitely make it again.

yoohoopug

04/22/2010

A tasty way to spice up these vegetables, but not quite something to write home about.

CarlsbadKim

03/07/2010

I agree w/ the review that said forget the skewers. Because roasted veggies tend to fall apart, they didn't stay on the skewers so good. Next time I'll put this recipe over a bed of rice. It was so yum.

angelawest99

03/06/2010

OMG NOM. Awesome. Didn't bother with the skewers either, great way to do veggies without butter and fat.

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Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Account

Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Roasted Cauliflower Skewers with Sweet Peppers and Cumin