Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Tired of plain mashed potatoes? Cauliflower, milk, and butter are added here to create a rich, creamy side. Serve with gravy and a succulent cut of roast beef.

Recipe by Cooking Light November 2014


Credit: Romulo Yanes; Styling: Claire Spollen

Recipe Summary

Serves 6 (serving size: 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Boil potato 15 minutes or until tender. Drain; mash. Coat cauliflower florets with cooking spray; roast at 400° for 15 minutes or until browned. Place cauliflower in a food processor; process until smooth. Fold cauliflower into potatoes. Add milk, butter, salt, and pepper; stir well.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

122 calories; fat 4.7g; saturated fat 2.8g; sodium 185mg.