Rating: 4.5 stars
16 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 4
  • 5 star values: 10

Mellow, slightly sweet roasted garlic and onions round out the flavor of cauliflower.

Recipe by Cooking Light November 2002

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Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 500°.

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  • Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned, stirring frequently. Remove from heat.

  • Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard; pour over vegetable mixture. Toss to coat; sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally. Sprinkle with parsley.

Nutrition Facts

94 calories; calories from fat 30%; fat 3.1g; saturated fat 0.4g; mono fat 1.8g; poly fat 0.5g; protein 4.5g; carbohydrates 15.4g; fiber 5.4g; cholesterol 0mg; iron 1.1mg; sodium 408mg; calcium 63mg.
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