Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

It's ok if the carrot pieces aren't all the same size--they're going to be purréed. We found that a food processor works better than a blender for this recipe.

Recipe by Cooking Light January 2003


Recipe Summary

7 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine 4 teaspoons melted butter, 1/4 teaspoon pepper, and carrots in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat. Bake at 400° for 35 minutes or until tender, stirring every 10 minutes.

  • Place the carrot mixture, water, and oregano in a food processor, and process until smooth.

  • Melt 1 teaspoon butter in a large saucepan over medium heat. Add the ground cumin, and cook 30 seconds or until fragrant, stirring constantly. Add pureed carrot mixture, 1/4 teaspoon pepper, honey, juice, and broth, and bring to a simmer over medium heat.

Nutrition Facts

106 calories; calories from fat 30%; fat 3.5g; saturated fat 1.8g; mono fat 0.8g; poly fat 0.2g; protein 2.4g; carbohydrates 18.8g; fiber 4g; cholesterol 7mg; iron 0.8mg; sodium 574mg; calcium 40mg.