Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Minced anchovy fillets deliver bold flavor to Roasted Broccoli with Garlic and Anchovy. Broccoli retains all of its flavor and even gains deliciously crisp bits when roasted.

Robin Bashinsky
Recipe by Cooking Light November 2013

Gallery

Credit: Brian Woodcock; Styling: Mary Clayton Carl, Cindy Barr

Recipe Summary

hands-on:
7 mins
total:
24 mins
Yield:
Serves 6 (serving size: about 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine broccoli and 1 tablespoon oil in a large bowl; toss to coat. Place broccoli on a foil-lined baking sheet. Bake at 450° for 6 minutes. Remove from oven; toss with garlic. Bake at 450° for an additional 6 minutes.

  • Place remaining 1 tablespoon oil, butter, and next 4 ingredients (through anchovy) in a large bowl; stir to combine. Add broccoli mixture; toss well to coat. Sprinkle with salt.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

83 calories; fat 6.9g; saturated fat 1.9g; mono fat 3.9g; poly fat 0.7g; protein 2.7g; carbohydrates 4.5g; fiber 2.3g; cholesterol 6mg; iron 0.8mg; sodium 165mg; calcium 43mg.
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