- Calories 333
- Fat 14.1g
- Satfat 2.3g
- Monofat 6.2g
- Polyfat 4.6g
- Protein 37g
- Carbohydrate 15g
- Fiber 4g
- Cholesterol 89mg
- Iron 2mg
- Sodium 398mg
- Calcium 59mg
Roast Sesame Chicken
Photo: Levi Brown
This lean meat gets an Asian makeover with this recipe for Roast Sesame Chicken that uses soy sauce, sesame oil, and ginger to spice things up.
How to Make It
Step 1
In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.
Step 2
Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).
Step 3
Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.
