Rating: 5 stars
7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Use good-quality Parmesan for the most robust flavor.

Recipe by Cooking Light November 2006


Recipe Summary

8 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 4 ingredients in a large bowl; toss well. Place Brussels sprouts mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 20 minutes or until edges of Brussels sprouts are lightly browned.

  • Combine parsley, butter, pepper, and rind, stirring well. Add butter mixture to Brussels sprouts mixture, and toss well. Sprinkle with cheese.

Nutrition Facts

81 calories; calories from fat 32%; fat 2.9g; saturated fat 1.1g; mono fat 1.1g; poly fat 0.3g; protein 4.6g; carbohydrates 12.1g; fiber 4.5g; cholesterol 4mg; iron 1.7mg; sodium 200mg; calcium 73mg.