Makes 16 servings (serving size: 2 tablespoons)

Prep: 10 minutes; Cook: 50 minutes. Planning for a party? Make this flavorful dip a day or two in advance, and store it covered tightly in the fridge.

How to Make It

Step 1

Cut about 1/4 inch off the top of the garlic head, so the cloves are slightly exposed, but don't peel the garlic. Wrap the head loosely in foil, and place in a preheated 400° oven for 45 minutes or until garlic is very soft and golden. Let cool; then squeeze the garlic cloves out of the paperlike peel.

Step 2

Meanwhile, bring 2 cups water to a boil; add edamame, and boil 5 minutes. Drain.

Step 3

Combine edamame, garlic, cumin, and next 5 ingredients (through 3 tablespoons water) in a food processor, and pulse until smooth. Garnish mixture with the chopped cilantro and serve.

Ratings & Reviews

ShanShan's Review

January 16, 2010
Amazing! I made this dip for my family on Christmas day. I like that it holds in the fridge for a long period of time, so it's the perfect snack if you love chips and dip as I do. It's not only healthy, but it's delicious.