Rating: 4 stars
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Rice and chicken is a classic duo that we've combined with carrots and dill to create this satisfying Roast Chicken and Rice Soup.

Stephana Bottom
Recipe by Health January 2013

Gallery

Credit: Levi Brown

Recipe Summary

prep:
5 mins
cook:
12 mins
total:
17 mins
Yield:
Makes: 4 servings (serving size: about 2 cups soup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, bring the broth and carrots to a boil over high heat. Reduce the heat to medium. Simmer until the carrots are tender and cooked through (about 5 minutes).

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  • Stir in the salt, pepper, chicken with its sauce, dill, and rice. Simmer, stirring occasionally, until heated through (about 5 minutes).

  • Squeeze in lemon juice to taste and serve hot.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

290 calories; fat 4.5g; saturated fat 1.2g; mono fat 1.6g; poly fat 1.1g; protein 38g; carbohydrates 21g; fiber 2g; cholesterol 89mg; iron 2mg; sodium 274mg; calcium 35mg.
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