The rye bread in this sandwich packs a good amount of Resistant Starch, and the veggies have plenty of fiber to keep you feeling satisfied all afternoon long.Resistant Starch: 1.8g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary

prep:
7 mins
total:
7 mins
Yield:
1 serving (serving size: 1 sandwich and 1 cup cucumber salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise and horseradish in a small bowl; stir well with a whisk.

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  • Spread mayonnaise mixture on both bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice.

  • Serve with cucumber slices drizzled with dressing.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

359 calories; fat 10g; saturated fat 2g; mono fat 3g; poly fat 4g; protein 24g; carbohydrates 43g; fiber 5g; cholesterol 38mg; sodium 546mg.
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