Rating: 3 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Transform deli roast beef from a mundane lunch staple to a dinner-worthy entrée with the addition of this garlicky broccoli rabe sauté.

Recipe by Cooking Light December 2014


Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary test

Serves 4 (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler to high.

  • Bring 8 cups of water to a boil in a saucepan. Cut broccoli rabe into 2-inch pieces. Add to pan; boil 1 1/2 minutes. Drain. Pat dry with paper towels.

  • Heat a large nonstick skillet over medium heat. Add oil; swirl. Mince 3 garlic cloves; add to pan. Cook 30 seconds, stirring constantly. Add broccoli rabe; cook 2 minutes. Stir in pepper and salt.

  • Place bread slices on a baking sheet; broil 2 minutes or until toasted. Cut remaining garlic clove in half; rub bread slices with cut side of garlic. Top 4 bread slices evenly with roast beef, broccoli rabe, and cheese. Broil 30 seconds or until cheese melts. Top with remaining bread slices.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

357 calories; fat 14.1g; saturated fat 5.6g; mono fat 4.5g; poly fat 1.6g; protein 30g; carbohydrates 29g; fiber 4g; cholesterol 45mg; iron 4mg; sodium 583mg; calcium 252mg.