Rating: 3.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 1

Ancho chile powder is made from ground, smoked, dried poblano peppers, and it gives this rub a subtle smoky heat. For a milder flavor, cut back on the ground black pepper or ancho chile powder, and omit the ground red pepper. Total time: 32 minutes.

Elizabeth Taliaferro
Recipe by Cooking Light May 2006

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.

  • Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

177 calories; calories from fat 36%; fat 7.1g; saturated fat 2.4g; mono fat 2.6g; poly fat 0.4g; protein 22.3g; carbohydrates 3.9g; fiber 1g; cholesterol 59mg; iron 2.1mg; sodium 441mg; calcium 34mg.
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