4 servings (serving size: 1 cup oatmeal mixture, 1 1/2 tablespoons almonds, and 1 1/2 teaspoons sugar)

Some breakfast cereals harbor surprising amounts of sodium. One serving of this oatmeal fits comfortably into the 2,300 milligrams daily we recommend for a healthful diet.

How to Make It

Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and next 4 ingredients (through cinnamon). Serve with nuts and sugar.

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