Rise and Shine Oatmeal
Oatmeal is a great way for both parents and baby to start the day. This whole grain has complex carbs, protein, and fiber, which help supply a steady stream of energy to the body. Using milk in place of water to make the oatmeal gives the hot cereal an extra boost of calcium. For additional flavor, sprinkle it with chopped walnuts and brown sugar.
Recipe by Oxmoor House August 2010
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Ingredients
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Cooking Light First Foods
Nutrition Facts
Per Serving:
296 calories; calories from fat 0%; fat 4.4g; saturated fat 1.2g; mono fat 1.2g; poly fat 0.9g; protein 10.2g; carbohydrates 58.5g; fiber 4.7g; cholesterol 5mg; iron 2.5mg; sodium 357mg; calcium 184mg.