Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.

  • Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.

Nutrition Facts

300 calories; calories from fat 21%; fat 7g; saturated fat 2.9g; mono fat 1.5g; poly fat 1.1g; protein 21.5g; carbohydrates 38.2g; fiberg; cholesterol 10mg; iron 3.2mg; sodium 864mg; calcium 128mg.