Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 1996


Recipe Summary

8 servings Sandwich suggestion: Serve leftover meat loaf slices i (serving size: 2 slices)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.

  • Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.

  • Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.

Nutrition Facts

234 calories; calories from fat 29%; fat 7.5g; saturated fat 2.3g; mono fat 3.2g; poly fat 0.9g; protein 28.9g; carbohydrates 11.6g; fiber 1.9g; cholesterol 66mg; iron 4.1mg; sodium 483mg; calcium 31mg.