How to Make It
Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain.
Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.
Chocolate-Peanut Butter: Decrease chocolate almond milk to 3/4 cup and vanilla soy yogurt to 1/2 cup; add 2 tsp. natural peanut or almond butter when processing remaining ingredients in Step
Serves 1 (serving size: about 2 1/4 cups)
CALORIES 329; FAT 11g (sat 3g, mono 7g, poly 4g); PROTEIN 9g; CARB 54g; FIBER 7g; SUGARS 33g (est. added sugars 10g); CHOL 0mg; IRON 3mg; SODIUM 186mg; CALC 368mg
Variation 2 Chocolate-Raspberry: Omit ice. Add 1/2 cup frozen unsweetened raspberries when processing remaining ingredients in Step Serves 1 (serving size: about 2 1/3 cups) CALORIES 326; FAT 2g (sat 5g, mono 7g, poly 5g); PROTEIN 9g; CARB 65g; FIBER 10g; SUGARS 39g (est. added sugars 13g); CHOL 0mg; IRON 3mg; SODIUM 200mg; CALC 491mg