Rice Pilaf with Fennel and Carrots

Directions

Instructions Checklist

• Step 1

  Heat oil in a large saucepan coated with cooking spray over medium heat. Add fennel and carrot; sauté 5 minutes. Add rice and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 55 to 60 minutes or until rice is tender.

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• Step 2

  Stir in parsley and cheese.

Nutrition Facts

Per Serving:

116 calories; fat 2.1g; saturated fat 0.5g; protein 3.5g; carbohydrates 21.5g; cholesterol 1mg; iron 0.7mg; sodium 429mg; calories from fat 16%; fiber 1.8g; calcium 42mg.