Name: Rice and Black Bean Pilaf
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 4 servings (serving size: 1 1/4 cups rice mixture and 2 tablespoons cheese)
Ingredients: 2 teaspoons olive oil; Cooking spray; ¾ cup chopped celery (about 2 1/2 ribs); ½ cup chopped onion (about 1/2); 1 ½ cups uncooked instant brown rice; 1 (14-ounce) can vegetable broth; 1 (15.5-ounce) can black beans, rinsed and drained; ½ teaspoon dried oregano; ¼ teaspoon ground cumin; ¼ teaspoon salt; ¼ teaspoon coarsely ground black pepper; 1 tablespoon fresh lime juice (about 1/2 lime); ½ cup (2 ounces) shredded reduced-fat Cheddar cheese

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add celery and onion; cook 4 minutes, stirring occasionally. Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice, and mix gently. Sprinkle with cheese before serving.

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Rice and Black Bean Pilaf

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