Using quick-cooking rice and canned black beans means you'll have a flavorful pilaf ready in under 30 minutes.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
8 mins
cook:
14 mins
total:
22 mins
Yield:
4 servings (serving size: 1 1/4 cups rice mixture and 2 tablespoons cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add celery and onion; cook 4 minutes, stirring occasionally. Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice, and mix gently. Sprinkle with cheese before serving.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

297 calories; calories from fat 21%; fat 6.9g; saturated fat 2.3g; mono fat 1.7g; poly fat 0.2g; protein 11.1g; carbohydrates 50.3g; fiber 6.6g; cholesterol 10mg; iron 2.2mg; sodium 930mg; calcium 164mg.
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