Rice and Bean Bowl

Name: Rice and Bean Bowl
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: Serves: 1
Ingredients: 1 10- to 12-oz. package frozen precooked brown rice; ½ cup canned black beans, rinsed and drained; ½ cup salsa; 2 tablespoons shredded Cheddar or Mexican blend cheese; 2 tablespoons prepared guacamole; Hot sauce, optional

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This satisfying rice and bean bowl can be made with ingredients you likely already have in the pantry. Packed with protein, this hearty meal is sure to leave you full and satisfied, without having to break the bank. Make it ahead of time and pack a couple containers to have several meals prepped in advance.

Recipe by MyRecipes September 2014

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Recipe Summary

prep:

5 mins

cook:

6 mins

total:

11 mins

Yield:

Serves: 1

Nutrition Info

Ingredients

1 10- to 12-oz. package frozen precooked brown rice
½ cup canned black beans, rinsed and drained
½ cup salsa
2 tablespoons shredded Cheddar or Mexican blend cheese
2 tablespoons prepared guacamole
Hot sauce, optional

Directions

Step 1
Heat rice according to package instructions, 2 to 4 minutes.

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Step 2
Combine beans and salsa in a medium microwave-safe bowl. Partially cover and cook on high power until warmed through, about 1 minute. Stir in 1 cup rice, partially cover and cook until hot, about 1 minute longer. (Check halfway through.) Top with cheese and guacamole. Add hot sauce, if desired.

Source

Back to School Special

Nutrition Facts

Per Serving:

406 calories; fat 11g; saturated fat 6g; protein 18g; carbohydrates 63g; fiber 12g; cholesterol 15mg; sodium 1111mg.

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Rice and Bean Bowl

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Ingredients

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Rice and Bean Bowl

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Rice and Bean Bowl