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Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt 2 teaspoons butter in a medium saucepan over medium-high heat. Add 1 cup long-grain rice; sauté 1 minute. Add 2 cups fat-free, lower-sodium chicken broth*. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in 1/4 cup chopped fresh parsley and 2 tablespoons toasted sliced almonds.

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  • *Check for gluten.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

206 calories; fat 3.7g; saturated fat 1.4g; mono fat 1.5g; poly fat 0.5g; protein 4.5g; carbohydrates 37.8g; fiber 1.1g; cholesterol 5mg; iron 2.3mg; sodium 243mg; calcium 26mg.
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