Stress runs high during the holidays, which could compromise digestion. Kombucha is packed with gut-friendly probiotics to help maintain healthy gut flora, in addition to compounds that fight harmful free radicals. Light and bright, rosé is a great match for effervescent grapefruit, both of which contain rich amounts of flavonoids—powerful plant antioxidants shown to help reduce blood pressure, fight inflammation, and improve vascular function.

This Story Originally Appeared On cookinglight.com

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Jennifer Causey

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Serves 1 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place grapefruit juice and St-Germain in a lowball glass. Add 1/2 cup ice; top with kombucha and rosé. Garnish with lemon slice.

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Nutrition Facts

146 calories; fatg; protein 1g; carbohydrates 17g; fiberg; sugars 14g; added sugar 6g; sodium 7mg; calcium 1% DV; potassium 4% DV.