Rating: 4 stars
1 Ratings
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  • 4 star values: 1
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Recipe by Oxmoor House January 2001


Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper, onion, and garlic; cook, stirring constantly, until tender. Stir in tomato and next 5 ingredients; cook until mixture is thoroughly heated, stirring often. Set aside, and keep warm.

  • Brush fillets with margarine, and arrange in a grill basket coated with cooking spray. Grill, covered, over medium-hot coals (350° to 400°) for 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fillets with tomato mixture.


501 Delicious Heart Healthy Recipes

Nutrition Facts

147 calories; calories from fat 23%; fat 3.7g; saturated fat 0.7g; protein 23.9g; carbohydrates 3.4g; fiber 0.8g; cholesterol 42mg; sodium 224mg.