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Press down lightly on the fillets for the first minute while they cook skin side down: The gentle pressure will keep the skin in contact with the pan to encourage it to crisp up wonderfully. If fillets are very thick, add about two minutes to your cooking time.

Laura Zapalowski
Recipe by Cooking Light April 2015

Gallery

Jennifer Causey; Styling: Claire Spollen

Recipe Summary

hands-on:
25 mins
total:
25 mins
Yield:
Serves 6 (serving size: 1 fillet and 3/4 cup salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt.

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  • Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets.

  • Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

300 calories; fat 14.8g; saturated fat 4.2g; mono fat 7.6g; poly fat 1.7g; protein 38g; carbohydrates 2g; fiber 1g; cholesterol 73mg; iron 1mg; sodium 541mg; calcium 179mg.
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