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Recipe Summary

prep:
7 mins
cook:
12 mins
total:
19 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain.

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  • While pasta cooks, coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic and rosemary; cook, stirring constantly, 2 minutes. Add roasted red pepper and next 3 ingredients. Bring to a boil; reduce heat, and simmer 5 to 6 minutes or until slightly thickened. Set aside, and keep warm.

  • To serve, place 1 cup pasta on each of 4 individual serving plates. Top each with 1 cup pepper mixture. Sprinkle each serving with 2 tablespoons cheese. Serve immediately.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

360 calories; calories from fat 17%; fat 6.6g; saturated fat 2.7g; mono fat 0g; poly fat 0g; protein 14.8g; carbohydrates 62g; fiber 3.3g; cholesterol 15mg; iron 0mg; sodium 509mg; calcium 0mg.
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