Red Grape & Tuna Salad Pita

Name: Red Grape & Tuna Salad Pita
Prep time: 7 min
Total time: 7 min
Yield: 1 serving (serving size: 2 stuffed pita halves)
Ingredients: ½ can (3 ounces) tuna in water, drained; ½ cup red grapes, halved; 1 tablespoon slivered almonds; 1 tablespoon chopped fresh mint; 1 tablespoon lemon juice; 2 teaspoons olive oil; ⅛ teaspoon black pepper; 1 whole-grain pita, halved

1 Rating

Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism.Resistant Starch: 1g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary test

prep:

7 mins

total:

7 mins

Yield:

1 serving (serving size: 2 stuffed pita halves)

Nutrition Info

Ingredients

½ can (3 ounces) tuna in water, drained
½ cup red grapes, halved
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
⅛ teaspoon black pepper
1 whole-grain pita, halved

Directions

Step 1
Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

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Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

410 calories; fat 15g; saturated fat 1.5g; mono fat 9g; poly fat 3g; protein 28g; carbohydrates 45g; fiber 6g; cholesterol 45mg; sodium 700mg.

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Red Grape & Tuna Salad Pita

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Recipe Summary test

Ingredients

Directions

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Nutrition Facts

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Red Grape & Tuna Salad Pita

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Red Grape & Tuna Salad Pita