Quick Italian Skillet Dinner

Directions

Instructions Checklist

• Step 1

  In large skillet cook sausage until no longer pink, 4 to 6 minutes. Drain off excess fat. Add green bell pepper and onion; cook until crisp. 

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• Step 2

  Add diced tomatoes and vegetable juice; cook and stir until mixture boils. Remove from heat and stir in rice. 

• Step 3

  Cover and let stand 6 to 8 minutes or until liquid is absorbed.  

• Step 4

  Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts

Per Serving:

290 calories; fat 15g; cholesterol 50mg; sodium 600mg; carbohydrates 23g; protein 14g; calcium 60%; iron 100%.