Red Cabbage Salad with Dates

Name: Red Cabbage Salad with Dates
Yield: Makes 8 servings
Ingredients: ½ head red cabbage (20 oz. total), finely shredded; 3 oranges, peeled and segmented with membranes removed and juices reserved; ⅓ cup coarsely chopped toasted almonds; 5 Medjool dates, pitted and chopped; 2 tablespoons walnut oil; 2 tablespoons lemon juice; Salt

2 Ratings
1 Review

This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

By Gerda Endemann, Stanford, CA

This Story Originally Appeared On sunset.com

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David Prince

Recipe Summary

Yield:

Makes 8 servings

Nutrition Info

Ingredients

½ head red cabbage (20 oz. total), finely shredded
3 oranges, peeled and segmented with membranes removed and juices reserved
⅓ cup coarsely chopped toasted almonds
5 Medjool dates, pitted and chopped
2 tablespoons walnut oil
2 tablespoons lemon juice
Salt

Directions

Step 1

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

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Nutrition Facts

Per Serving:

138 calories; calories from fat 43%; protein 2.7g; fat 6.5g; saturated fat 0.6g; carbohydrates 20g; fiber 4.1g; sodium 92mg; cholesterolmg.

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astridfeline

08/23/2009

This is a wonderful salad, I will definitely prepare this dish again. I didn't make any modifications. The oranges are very refreshing, while the dates and almonds give a variety of textures. And so healthy!! This would be a good for everyday meals and for occasions like family reunions--it could easily be doubled and would hold up well to travel. I had a chicken breast with this salad.

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Red Cabbage Salad with Dates

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Red Cabbage Salad with Dates

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Red Cabbage Salad with Dates

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Red Cabbage Salad with Dates