This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

Gerda Endemann, Stanford, CA
This Story Originally Appeared On sunset.com

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David Prince

Recipe Summary

Yield:
Makes 8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

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Nutrition Facts

138 calories; calories from fat 43%; protein 2.7g; fat 6.5g; saturated fat 0.6g; carbohydrates 20g; fiber 4.1g; sodium 92mg; cholesterolmg.