Red Cabbage Salad with Dates

Name: Red Cabbage Salad with Dates
Yield: Makes 8 servings
Ingredients: ½ head red cabbage (20 oz. total), finely shredded; 3 oranges, peeled and segmented with membranes removed and juices reserved; ⅓ cup coarsely chopped toasted almonds; 5 Medjool dates, pitted and chopped; 2 tablespoons walnut oil; 2 tablespoons lemon juice; Salt

2 Ratings
1 Review

This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

By Gerda Endemann, Stanford, CA

This Story Originally Appeared On sunset.com

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Credit: David Prince

Recipe Summary

Yield:

Makes 8 servings

Nutrition Info

Ingredients

½ head red cabbage (20 oz. total), finely shredded
3 oranges, peeled and segmented with membranes removed and juices reserved
⅓ cup coarsely chopped toasted almonds
5 Medjool dates, pitted and chopped
2 tablespoons walnut oil
2 tablespoons lemon juice
Salt

Directions

Step 1

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

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Nutrition Facts

Per Serving:

138 calories; calories from fat 43%; protein 2.7g; fat 6.5g; saturated fat 0.6g; carbohydrates 20g; fiber 4.1g; sodium 92mg.

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astridfeline

08/23/2009

This is a wonderful salad, I will definitely prepare this dish again. I didn't make any modifications. The oranges are very refreshing, while the dates and almonds give a variety of textures. And so healthy!! This would be a good for everyday meals and for occasions like family reunions--it could easily be doubled and would hold up well to travel. I had a chicken breast with this salad.

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Red Cabbage Salad with Dates

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Red Cabbage Salad with Dates

Account

Red Cabbage Salad with Dates

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Red Cabbage Salad with Dates