Red Cabbage Salad with Dates

2 Reviews
ADD YOUR REVIEW
David Prince
Yield
Makes 8 servings
By Gerda Endemann, Stanford, CA
January 2006
RECIPE BY Sunset

This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

Ingredients

  • 1/2 head red cabbage (20 oz. total), finely shredded
  • 3 oranges, peeled and segmented with membranes removed and juices reserved
  • 1/3 cup coarsely chopped toasted almonds
  • 5 Medjool dates, pitted and chopped
  • 2 tablespoons walnut oil
  • 2 tablespoons lemon juice
  • Salt

Nutritional Information

  • Calories 138
  • Caloriesfromfat 43%
  • Protein 2.7g
  • Fat 6.5g
  • Satfat 0.6g
  • Carbohydrate 20g
  • Fiber 4.1g
  • Sodium 92mg
  • Cholesterol 0.0mg

How to Make It

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

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Ratings & Reviews

noelle71's Review

astridfeline
April 20, 2013
N/A

astridfeline's Review

noelle71
August 23, 2009
This is a wonderful salad, I will definitely prepare this dish again. I didn't make any modifications. The oranges are very refreshing, while the dates and almonds give a variety of textures. And so healthy!! This would be a good for everyday meals and for occasions like family reunions--it could easily be doubled and would hold up well to travel. I had a chicken breast with this salad.
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