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Recipe Summary

prep:
13 mins
cook:
37 mins
total:
50 mins
Yield:
2 servings (serving size)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a large saucepan; add peppers, and cook 4 minutes, turning frequently. Drain peppers; set aside.

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  • Preheat oven to 350°.

  • Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.

  • Add oil to pan; place over medium-high heat. Add onion, garlic, and celery, and sauté 3 minutes or until tender. Stir in rice and next 4 ingredients.

  • Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan. Bake at 350° for 25 minutes.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

161 calories; fat 7.1g; saturated fat 2.3g; protein 11.9g; carbohydrates 13.1g; cholesterol 42mg; iron 1.1mg; sodium 525mg; calories from fat 39%; fiber 2.5g; calcium 104mg.
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