Rating: 3 stars
5 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 3
  • 4 star values: 1
  • 5 star values: 0

Total cost: $5.38/Cost per serving: $.90. A classic Louisiana way to feed a lot of people for a little money, this dish is as easy on the pocket as the palate.

Lia Huber
Recipe by Cooking Light October 2007

Gallery

Randy Mayor; Jan Gautro

Recipe Summary

Yield:
6 servings (serving size: 1 cup bean mixture and 1/2 cup rice)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

    Advertisement
  • Heat oil in pan over medium-high heat. Add onion and garlic to pan; sauté for 4 minutes. Stir in beans, 10 cups water, and the next 4 ingredients (through sausage); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until bean mixture thickens. Serve over rice. Garnish with green onions, if desired.

Nutrition Facts

428 calories; calories from fat 14%; fat 6.7g; saturated fat 2.1g; mono fat 2g; poly fat 1.1g; protein 25.9g; carbohydrates 67.5g; fiber 5.6g; cholesterol 30mg; iron 11.6mg; sodium 842mg; calcium 129mg.
Advertisement
Advertisement