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Recipe Summary

Yield:
8 servings (serving size: about 1 cup bean mixture and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray. Place over medium-high heat until hot. Add sausage and next 3 ingredients; sauté until tender.

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  • Add beans and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Remove and discard bay leaf. To serve, spoon bean mixture evenly over rice.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

310 calories; calories from fat%; fat 1.2g; saturated fat 0.3g; mono fatg; poly fatg; protein 15.9g; carbohydrates 59.2g; fiber 5.7g; cholesterol 9mg; ironmg; sodium 448mg; calciummg.