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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Yield:
4 servings (serving size: 1 1/2 cups bean mixture and 1 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions, omitting salt and fat. Set aside and keep warm.

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  • Cook onion, bell pepper, and garlic in hot olive oil in a Dutch oven 5 minutes or until tender. Add Cajun seasoning, salt, and pepper. Cook 3 minutes, stirring constantly. Stir in tomatoes, beans, and water.

  • Cover, reduce heat, and simmer 10 minutes. Uncover and cook an additional 5 minutes. Spoon over rice.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

416 calories; fat 4.6g; saturated fat 0.6g; protein 15g; carbohydrates 78.8g; fiber 16.3g; cholesterol 0mg; iron 1.8mg; sodium 891mg; calcium 90mg.
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