Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Keeping the skin on the apples retains their natural flavonoids; pecans and cinnamon are also antioxidant-rich.

This Story Originally Appeared On sunset.com

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Credit: Thomas J. Story; Styling: Dan Becker

Recipe Summary test

prep:
15 mins
total:
15 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly puréed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.)

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  • Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans.

  • Note: Nutritional analysis is per 1/2-cup serving.

Nutrition Facts

129 calories; calories from fat 38%; protein 2.2g; fat 5.4g; saturated fat 0.7g; carbohydrates 21g; fiber 3.9g; sodium 35mg; cholesterol 0.9mg.
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