Rating: 2 stars
2 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0

Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe.

This Story Originally Appeared On sunset.com

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Leigh Beisch

Recipe Summary

Yield:
Makes about 2 1/2 cups; 2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.

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  • Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.

  • Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries

  • Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey

  • Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter

  • Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt

  • Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey

Nutrition Facts

172 calories; calories from fat 7%; protein 4.5g; fat 1.3g; saturated fat 0.6g; carbohydrates 38g; fiber 1.1g; sodium 39mg; cholesterol 2.8mg.
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