Pucker up! This refreshingly tart dessert layers angel food cake, raspberries, and creamy lemon yogurt for less than 300 calories. To show off this beautiful treat, serve your parfaits in stemless wine glasses.Prep: 5 minutes; Other: 5 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
5 mins
additional:
5 mins
total:
10 mins
Yield:
4 servings (serving size: 1 parfait)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine raspberries and sugar in a medium bowl. Let stand 5 minutes, stirring occasionally.

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  • Place yogurt in another bowl; gently fold in whipped topping until combined.

  • Layer about 1/3 cup each angel food cake, raspberry mixture, and yogurt mixture in each of 4 stemmed glasses. Repeat procedure once. Garnish with additional raspberries, if desired. Serve immediately, or chill until ready to serve.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

257 calories; calories from fat 3%; fat 1g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.5g; protein 5.6g; carbohydrates 56g; fiber 6g; cholesterol 2mg; iron 0.8mg; sodium 327mg; calcium 171mg.
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